Pool Fürstenried West

Strength, stamina, children's songs

Effective physical exercises from yoga and postnatal gymnastics, musical fun with children's songs and relaxation for mummy & baby flow carefully into each other in this yoga course. Mama gets fit with varied exercises for the whole body. Strength, condition, flexibility, a strong pelvic floor and a relaxed mind are our goal and our reward.

Relaxation

Sounds, crawling songs, contact

Mindfulness exercises and relaxation with sound therapy and gentle mantras help mum and baby to find peace. Depending on the baby's age, the baby is included in the exercises and musical elements such as movement games with funny crawling songs sung together. The baby's sensory perception and motor skills are stimulated.

Information:

We offer the following groups:

Minis: 2 months to crawling age (mommies after the postpartum period with babies who are not yet mobile)

Maxis: Mobile babies and toddlers (crawling and walking age of the children) - in this course dads with baby are also welcome!

After the final examination by the gynecologist, approx. 2 months after delivery, you can start with postnatal yoga as soon as the gynecologist has given an o.k. In case of health complications, please consult your doctor before.