Training in small groups with personal trainer exchange
Online course – 8 x 60 Min / 144 € - Thu 09:00 - 10:00
From approx. 8 weeks after delivery, after gynaecologic consultation
Pelvic floor training and gentle workout
In order to strengthen your body and bring it back into balance, the right exercises and the correct execution of exercises are very important. We regenerate your pelvic floor, promote the closure of the rectus diastasis through a gentle workout for the abdomen and thus lay the foundation for an adapted, beneficial fitness workout.
And the best: We train in your own four walls, online and in a relaxed atmosphere. No babysitter, no diaper bag packing, no crowded recovery classes - just you, your baby and the instructor.
Online combined offer
Additional offer: Personal Coaching 1:1 on request
At home, personal, relaxed - start anytime
Combine two online courses and you will get a discount of 10%.
10% discount for advertising person and new customer.