Retreat Yoga online course - Aqua & Soul

Yoga Post­natal

Online course – 8 x 60 Min / 104 € - Tue 10:30 - 11:30
Training in small groups with trainer exchange
Ongoing class – start anytime
Birth Recovery

Build up pelvic floor, abdominal and back muscles

This course is specially designed for the time after pregnancy and birth.
Asanas (postures) that will help you regain your center and pelvic floor strength are the main focus of this course. Allow yourself a little time out to recover from the birth.

The rule of thumb for recovery is: Do not start too early! The postpartum bed should be kept and the course should begin in consultation with the midwife. Often the course starts about 8 to 12 weeks after the birth and in the case of a cesarean section 10-12 weeks after. You can take part as long as you want and of course also if the birth was a little longer ago. It is never too late for effective regression and efficient pelvic floor training. Your body will thank you for it for the rest of your life.
Yoga brings more strength, energy, clarity and concentration into your everyday life
Yoga strengthens and stretches the whole body and so releases tensions
Yoga is an inner journey to your own self
Yoga prevents back pain, strengthens the immune system and supports your health
Live and in direct dialogue with you
From approx. 8 weeks after delivery, after gynaecologic consultation
At home,
Online combined offer
Combine two online courses and you will get a discount of 10%.

10% discount for advertising person and new customer.
Customer reviews
Questions & Answers